Within each person, there exists the potential for perfect balance, a state of well-being that radiates from inside out. Our bodywork services can help you achieve this state of being. Our highly qualified staff will nurture you and assist you in finding the inner calm with advanced bodywork skills. Enhance your well-being with time in our infrared sauna.
BODYWORK SERVICES
Sauna
Relax in our Sunlighten infrared sauna. The benefits include: Detoxification, relaxation, weight loss, pain relief, improved circulation and skin purification.
Active Release Technique
Active Release Technique (ART) is a movement-based treatment designed to relieve those tight spots and knots via the removal of fibrosis, or adhesions, which develop as a result of trauma. This trauma can be due to injury, repetitive movements, overuse syndromes or chronic bad posture. These adhesions cause reduced range of motion, loss of flexibility, tightness and pain. Once these areas are identified, they are targeted by one or more ART treatment protocols that combine precise touch with specific client movements to reduce pain and restore proper function. Heal from injuries faster, restore flexibility, and gain greater mobility in those problem areas.
Bodywork
Bodywork Session – Bodywork sessions will be unique to each client and go beyond a traditional massage. It will be customized to meet client goals and honoring your body and the feedback you give to the therapist. These sessions will integrate the modalities and techniques the therapists have learned throughout their career.
Myofascial Release (MFR) – (Novice Level of Training)
An effective hands-on technique that provides sustained pressure to eliminate pain and restore motion as it releases restrictions in the connective tissues. The therapist uses MFR techniques to release fascia tension patterns, unraveling the fascia web, relaxing the fascia back to a normal flexible state.
Novice Level Training in John F. Barnes Myofascial Release includes MFR 1
Myofascial Release (MFR) – (Expertise Level of Training)
An effective hands-on technique that provides sustained pressure to eliminate pain and restore motion as it releases restrictions in the connective tissues. The therapist uses MFR techniques to release fascia tension patterns, unraveling the fascia web, relaxing the fascia back to a normal flexible state.
Advanced Level Training in John F. Barnes Myofascial Release includes MFR 1, Unwinding, MFR 2, Facial Pelvis, Cervical Thoracic, Rebounding, Women’s Health, Fascial Cranium, Subtle Energy, Repeats, MFR 3 seminars.
Reflexology
Pressure is applied to the feet or hands with the goal of increasing circulation and encouraging homeostasis and stress relief throughout the body.
