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| The Benefits of Massage Relaxes muscles Improves detoxifying functions of the lymphatic system Prevents and relieves muscle cramping and spasms Improves circulation of blood and lymph Enhances delivery of oxygen and nutrients to the cells Relieves sense of fatigue Reduces tension and anxiety Calms the nervous system Renewed energy Increases body awareness Improves skin integrity Relieves pain and headaches Improves joint mobility Reduces adhesions and scar tissue |
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