Matcha Green Tea

Matcha tea has been known as a ceremonial Japanese tea.  It’s a whole new world of green tea. The tender shade-grown leaves are stone-ground into a fine powder. Most tea is steeped, but U-MATCHA is blended with water and then…

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Skin Care Regime

RECOMMENDED SKIN CARE REGIME STEP 1 – Cleanse – Select a cleanser for your skin type. Use a circular motion, covering the entire face for 30 seconds twice a day. STEP 2 – Tone – Apply a toner to balance…

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How Downward Dog Can Improve Your Dining Experience

We all know that yoga can do wonderful things for the mind and body, such as reduce anxiety, increase strength, and improve overall function.  But did you know that yoga can actually heighten the five senses, and more specifically enhance…

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The Powers of the Pumpkin

Pies, parfaits, soups, and lattes!  Pumpkin is everywhere!   Its popularity may peak after autumn, but the pumpkin’s health and beauty benefits are going to make you crave the orange gourd all year long.   Orange you glad you ate…

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Reflexology: Not Just A Treat For Your Hands & Feet

Would you like a foot rub?  How about a hand massage?  What about a foot AND hand rub that can aid your digestion, relieve your headaches, and promote overall body function?   You’re in luck!  This wonderful treatment actually exists,…

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Beyond the Tap: Hydrating with Food

It’s no secret that proper hydration is a key component of a healthy functioning body.  It keeps organs lubricated, energy levels stable, skin glowing, and hair healthy and strong.   The guideline most people associate with hydration is the “rule…

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Why Taking a Vacation is Your Obligation

  Did you know only 57% of Americans take their allotted vacation days?   As a country we are known for our workaholism.  Whatever the title may be (employee, parent, boss, volunteer), we are constantly on the go and rarely…

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Namaste and Goodnight

“My Bed is a Magical Place Where I Suddenly Remember Everything I Need to Do” If you’ve ever felt this way, you’re not alone. Any number of factors can make falling asleep and staying asleep difficult, but the most common…

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The Bountiful Beet

Just Beet It, We’ve Got the Beet, How to be un-BEET-able. All titles of recent YouTube videos, all about BEETS!   Beets are climbing the super-food charts, and it’s not just because of their ability to make a catchy headline. …

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Surprise Benefits of Massage

  “I NEED A MASSAGE”… is phrase often groaned by someone who is experiencing neck tension or back pain.  It’s frequently accompanied by some form of stretching and cracking sounds.  But massage is not just for the back-popping groaner.  …

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